Water Polo for Kids: All the Benefits

Water polo is a combination of many sports, like swimming, basketball, soccer, team handball, and wrestling. Many of the skills and strategies those sports use, water polo combines them.

Kids as young as 4 or 5 can start water polo. At first, it will look like swimming lessons but soon it will develop into full games and a lot of fun! Water polo can be taught at very young ages, from 4 or 5. To begin with, this is just like swimming lessons but with a ball and goal thrown in for some extra fun.

water polo for kids in Vanguard Aquatics Huntington Beach

Why is water polo good for kids?

Water polo for kids is one of the best sports for helping them develop healthy habits. These include a love of sports and regular physical activity. If your kids love the team aspects of soccer, volleyball, and basketball but didn’t enjoy the traditional swimming club workout, water polo could be the sport they should try! 

It’s a fun sport, which makes it an ideal way for kids to acquire healthy habits and get used to regular physical activity. For sporty kids who love swimming and anything to do with water, water polo is the ideal sport.

Physical benefits of water polo for kids

Playing water polo has many physical benefits. These include a considerable increase in strength, resilience, and speed, as well as improved coordination, orientation, and balance.

Similarly, and similar to swimming, water polo also develops lung capacity in those who train for it. 

Playing this sport regularly can also improve your child’s posture, as well as reduce the chance of suffering certain types of injuries. It’s also very helpful for correcting various bone abnormalities.

The emotional benefits of water polo for kids

Water polo also offers emotional benefits for those who choose to play. One of the main advantages is that it’s a fun, exciting game. 

On the other hand, it’s a discipline that inspires children to keep playing. It’s a fun sport, whose team aspect makes it ideal for fostering values like sportsmanship, dedication, respect, and healthy competition.

Water polo and nutrition

Water polo is a demanding sport. To play, children need to eat well. This helps kids learn to eat a healthy diet, both at home and when they eat elsewhere. In this sense, playing water polo brings with it a considerable improvement in children’s daily diet.

As we’ve seen, water polo is one of the most complete and recommended physical activities for children. It’s a discipline that has many benefits, both physical and emotional.

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The emotional benefits of water polo for kids

Water polo also offers emotional benefits for those who choose to play. One of the main advantages is that it’s a fun, exciting game. 

On the other hand, it’s a discipline that inspires children to keep playing. It’s a fun sport, whose team aspect makes it ideal for fostering values like sportsmanship, dedication, respect, and healthy competition.

Water polo and nutrition

Water polo is a demanding sport. To play, children need to eat well. This helps kids learn to eat a healthy diet, both at home and when they eat elsewhere. In this sense, playing water polo brings with it a considerable improvement in children’s daily diet.

As we’ve seen, water polo is one of the most complete and recommended physical activities for children. It’s a discipline that has many benefits, both physical and emotional.